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產前健美班 Prenatal Fitness

NT$600

在「產前健美班」,我們將帶領媽咪們透過「凱格爾運動」(幫助子宮收縮運動) 及「骨盆前傾恢復動作」(改善骨盆傾斜症狀) …等等技巧,再結合輕度肢體伸展與肌耐力訓練,為即將來臨的生產做最好的準備,使您能更開心地迎接新生命。

Prenatal Fitness for mums to be focusing on techniques such kegels and pelvic tilts combined with light strength and endurance training. All aimed at making the birthing process much smoother for both mum and baby

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